Move Better, Live Better: Exercise Programs for Enhanced Wellbeing
Life Care’s exercise programs are designed to support strength, mobility, and overall well-being, helping people stay active, confident, and independent. Our exercise programs for older adults are guided by qualified professionals and tailored to individual needs, with options for one-on-one sessions at home or in our clinics, as well as group exercise classes.
Explore Our Exercise Options
We offer a range of exercise programs for older adults, designed to suit different needs, preferences, and abilities. Programs can be delivered one-on-one or in small groups, depending on what feels most comfortable and effective.
Your Tailored Approach to Active Health
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Tailored Programs: We understand that everyone’s fitness journey is unique. Our exercise programs are customised to your individual needs, whether you’re recovering from an injury, managing a condition, or simply aiming to improve your fitness.
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Qualified Professionals: Our services are delivered by experienced Exercise Physiologists, Physiotherapists and Allied Health Assistants who are passionate about helping you achieve your goals.
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Focus on Wellbeing: We focus on improving your overall well-being, enhancing not only your physical health but also your confidence and enjoyment of life.
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Accessible Locations: We offer flexibility with group and individual services provided at our clinics, or in the comfort of your own home.
Funding Your Exercise Program
Life Care’s exercise programs can be accessed through various funding options, ensuring that you receive the support you need. If you have Home Care Funding, you can use it to access our services. We can also assist you in exploring other potential funding avenues.
Home Care Funding
NDIS information
Funding advice
Getting Started with Life Care
Beginning an exercise program starts with an initial assessment to understand your goals, health needs, and preferences. From there, a personalised plan is developed, with ongoing guidance and support from Life Care’s experienced team.
Exercise programs can be accessed through a range of funding options, including Support at Home funding, Commonwealth Home Support program, NDIS or on a private basis. Our team can help you understand what options are available and what may suit your situation.
If you’re considering exercise support for yourself or someone you care for, we’re here to help you take that next step with confidence.
Testimonials
Wendy’s visits helped me think about things I hadn’t thought of for a while. I found it really helpful – it felt a little sad but it ended happy! It meant a lot, mainly because of how thoughtful she’d been about the issue I was facing. I loved our time together.
Valerie
Renewed Perspective
When a virus led to anxiety and depression, turning to Life Care’s clinic was ‘the best thing I ever did!’ Now, I attend Fit & Functional and Pilates classes twice a week, plus enjoy monthly Physiotherapy and ‘exceptional’ massages. I don’t feel depressed anymore, and my anxiety is basically gone. The heartfelt empathy of the team, from my ‘marvellous’ physio Vincent to Karen at reception, is key. Life Care keeps me mobile despite spinal stenosis.
Lorraine C
Overcoming Anxiety & Staying Mobile with Life Care
Diagnosed with MS in 2011, I found Life Care in 2017, and it’s been fantastic for my exercise and Physiotherapy. The staff, like Simon, Gabby, and Lily, are ‘absolutely excellent’ and have given me the tools to stay active, strong, and healthy. Life Care enables me to enjoy football and concerts. I wholeheartedly recommend it, especially for those with MS or neurological conditions. It feels like it has added 10-20 years to my life!
John H
Thriving with MS & Finding Community at Life Care
For over two years, Life Care has been my lifeline. After a long wait for a Home Care Package, meeting Life Care’s Senior Consultant, Sarina, was a game-changer – her care and compassion are ‘amazing’. I receive incredible support with cleaning, meals, social outings, and even arranging Neuro Physiotherapy. My carers are like ‘best friends’, and I trust them completely. Life Care helps me live independently and with dignity.
Di P
"Blessed" with Compassionate In-Home Support
Testimonials
Service Details
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Availability: Services are available at our clinics and for individual training in your home.
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Fees: Please contact us for detailed information on session fees, as they vary depending on the type of program and duration.
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Assessment: All new clients undergo an initial assessment to determine their specific needs and goals.
Enhance your fitness and energy with Life Care’s expert team
Frequently Asked Questions
We offer a range of programs, including group classes, personal training, and specialised programs tailored to specific conditions.
Group classes and sessions are held at our clinics. Personal training is available at our clinics or in the comfort of your own home.
Yes, if you have a Home Care Package or Support at Home, you can use it to access our exercise programs.
Yes, we offer specialised classes and individual programs designed for various conditions, such as Parkinson’s disease, multiple sclerosis, and arthritis.
Contact us to book a consultation, and we’ll discuss your needs and help you find the right program for you.