Move Better, Live Better: Exercise Programs for Enhanced Wellbeing

Life Care’s exercise programs are designed to enhance your strength, mobility, and overall well-being, helping you to maintain an active and independent lifestyle. Our qualified professionals provide personalised support, offering both individual training at your home or our clinics, and group sessions at our clinics.

Explore Our Exercise Options

Your Tailored Approach to Active Health

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    Tailored Programs: We understand that everyone’s fitness journey is unique. Our exercise programs are customised to your individual needs, whether you’re recovering from an injury, managing a condition, or simply aiming to improve your fitness.

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    Qualified Professionals: Our services are delivered by experienced Exercise Physiologists, Physiotherapists and Allied Health Assistants who are passionate about helping you achieve your goals.

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    Focus on Wellbeing: We focus on improving your overall well-being, enhancing not only your physical health but also your confidence and enjoyment of life.

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    Accessible Locations: We offer flexibility with group and individual services provided at our clinics, or in the comfort of your own home.

Funding Your Exercise Program

Life Care’s exercise programs can be accessed through various funding options, ensuring that you receive the support you need. If you have Home Care Funding, you can use it to access our services. We can also assist you in exploring other potential funding avenues.

Home Care Funding

NDIS information

Funding advice

Testimonials

When a virus led to anxiety and depression, turning to Life Care’s clinic was ‘the best thing I ever did!’ Now, I attend Fit & Functional and Pilates classes twice a week, plus enjoy monthly Physiotherapy and ‘exceptional’ massages. I don’t feel depressed anymore, and my anxiety is basically gone. The heartfelt empathy of the team, from my ‘marvellous’ physio Vincent to Karen at reception, is key. Life Care keeps me mobile despite spinal stenosis.

Lorraine C

Overcoming Anxiety & Staying Mobile with Life Care

Diagnosed with MS in 2011, I found Life Care in 2017, and it’s been fantastic for my exercise and Physiotherapy. The staff, like Simon, Gabby, and Lily, are ‘absolutely excellent’ and have given me the tools to stay active, strong, and healthy. Life Care enables me to enjoy football and concerts. I wholeheartedly recommend it, especially for those with MS or neurological conditions. It feels like it has added 10-20 years to my life!

John H

Thriving with MS & Finding Community at Life Care

For over two years, Life Care has been my lifeline. After a long wait for a Home Care Package, meeting Life Care’s Senior Consultant, Sarina, was a game-changer – her care and compassion are ‘amazing’. I receive incredible support with cleaning, meals, social outings, and even arranging Neuro Physiotherapy. My carers are like ‘best friends’, and I trust them completely. Life Care helps me live independently and with dignity.

Di P

"Blessed" with Compassionate In-Home Support

After a double fall and a hip replacement, I found the personal connection and expert Physiotherapy I needed at Life Care. From Jan’s ‘fabulous’ home visits to ‘fantastic’ massages and welcoming clinic classes, it’s more than care – it’s a ‘5+ stars’ experience with a warm, cheerful atmosphere. Life Care’s support has been invaluable in my rehabilitation.

Anita K

Finding Strength and Support at Life Care

Testimonials

Starting my career as an Occupational Therapist at Life Care has been an incredibly positive experience, thanks to a supportive team and dedicated training. I feel valued and encouraged to grow. I focus on empowering clients to live independently and safely. My role is about helping them adapt tasks, environments, or use equipment and home modifications to regain confidence and continue enjoying their hobbies. For instance, a simple transfer handy bar dramatically improved a client’s ability to drive, restoring his quality of life. I’m proud to be an OT at Life Care, fostering active living for our aged care community in Adelaide, South Australia.

Peter Katsambis, Occupational Therapist

Empowering Independence at Life Care

As the Receptionist at Life Care’s Payneham clinic for nearly seven years, I cherish the camaraderie with our staff. I love assisting our community with everything from navigating the My Aged Care System to understanding their allied health needs, always focusing on unique circumstances. I’ve evolved my role to be friendly, efficient, and deeply empathetic, ensuring our clients—our Life Care family—feel truly heard and valued. It’s humbling when they confide in me, knowing their trust translates into enhanced treatment. I’m also proud of the welcoming atmosphere I’ve helped create, including our popular book exchange!

Karen Petras, Receptionist at Life Care Clinic Payneham

Your Trusted First Point of Contact at Life Care

Since joining Life Care in 2020 as an Accounts Officer, it’s been an incredibly rewarding experience. I thrive in our positive and supportive work environment that fosters personal growth and team collaboration. This empowers us to consistently deliver exceptional service to our valued clients. The name ‘Life Care’ truly reflects our deep commitment to caring for everyone’s life. I’m proud to contribute to a team that ensures smooth operations, allowing our allied health and aged care professionals to focus on providing the best possible support and community care in Adelaide, South Australia.

Para Bhattarai, Accounts Officer

Supporting Life Care's Mission Since 2020

As a Chaplain at Life Care, I find profound meaning in listening to each person’s unique story—their joys, hopes, pains, and how their sense of purpose evolves through later life. My role is to respond with deep respect for their values, beliefs, and identity. This often involves simple yet powerful moments: sharing a laugh, offering a hand, or sitting quietly. These are the deeper aspects of life, and it’s a true privilege to offer this spiritual care as an integral part of the holistic support we provide, enhancing well-being for our aged care community across Adelaide, South Australia.

Nigel Uppill, Chaplaincy & Spiritual Care Manager

Deepening Connection at Life Care

For four incredibly rewarding years as an Exercise Physiologist at Life Care, I’ve loved helping people regain their ability to do what they cherish. It’s truly inspiring to show clients, often facing age-related changes, that improvement is absolutely possible. Witnessing their joy and transformation is infectious for our allied health team. We craft tailored rehabilitation programs, empowering clients to achieve their goals and create new memories. At Life Care, we’re passionate about fostering healthy ageing and proving that active living is always within reach in Adelaide, South Australia.

Simon Eglinton, Exercise Physiologist

Empowering Active Lives at Life Care

When a virus led to anxiety and depression, turning to Life Care’s clinic was ‘the best thing I ever did!’ Now, I attend Fit & Functional and Pilates classes twice a week, plus enjoy monthly Physiotherapy and ‘exceptional’ massages. I don’t feel depressed anymore, and my anxiety is basically gone. The heartfelt empathy of the team, from my ‘marvellous’ physio Vincent to Karen at reception, is key. Life Care keeps me mobile despite spinal stenosis.

Lorraine C

Overcoming Anxiety & Staying Mobile with Life Care

Diagnosed with MS in 2011, I found Life Care in 2017, and it’s been fantastic for my exercise and Physiotherapy. The staff, like Simon, Gabby, and Lily, are ‘absolutely excellent’ and have given me the tools to stay active, strong, and healthy. Life Care enables me to enjoy football and concerts. I wholeheartedly recommend it, especially for those with MS or neurological conditions. It feels like it has added 10-20 years to my life!

John H

Thriving with MS & Finding Community at Life Care

For over two years, Life Care has been my lifeline. After a long wait for a Home Care Package, meeting Life Care’s Senior Consultant, Sarina, was a game-changer – her care and compassion are ‘amazing’. I receive incredible support with cleaning, meals, social outings, and even arranging Neuro Physiotherapy. My carers are like ‘best friends’, and I trust them completely. Life Care helps me live independently and with dignity.

Di P

"Blessed" with Compassionate In-Home Support

After a double fall and a hip replacement, I found the personal connection and expert Physiotherapy I needed at Life Care. From Jan’s ‘fabulous’ home visits to ‘fantastic’ massages and welcoming clinic classes, it’s more than care – it’s a ‘5+ stars’ experience with a warm, cheerful atmosphere. Life Care’s support has been invaluable in my rehabilitation.

Anita K

Finding Strength and Support at Life Care

Service Details

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    Availability: Services are available at our clinics and for individual training in your home.  

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    Fees: Please contact us for detailed information on session fees, as they vary depending on the type of program and duration.

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    Assessment: All new clients undergo an initial assessment to determine their specific needs and goals.

Enhance your fitness and energy with Life Care’s expert team

Frequently Asked Questions

We offer a range of programs, including group classes, personal training, and specialised programs tailored to specific conditions.  

Group classes and sessions are held at our clinics. Personal training is available at our clinics or in the comfort of your own home.  

Yes, if you have a Home Care Package or Support at Home, you can use it to access our exercise programs.

Yes, we offer specialised classes and individual programs designed for various conditions, such as Parkinson’s disease, multiple sclerosis, and arthritis.  

Contact us to book a consultation, and we’ll discuss your needs and help you find the right program for you.