Get Engaged in your Fitness with Guided Exercise Classes
Discover the joy of movement and improve your well-being with Life Care's dynamic exercise classes. Our programs are designed to enhance your strength, flexibility, balance, and overall vitality, empowering you to live an active and fulfilling life. Led by qualified professionals, our classes provide a supportive and motivating environment to achieve your health goals.
Discover Our Welcoming Exercise Classes
Life Care offers a variety of exercise options designed to cater to your individual needs and preferences. Whether you thrive in a group setting or prefer a more personalised approach, our programs are here to support you on your journey to better health and wellbeing.
Wellbeing Programs
Specialised Chronic Condition Classes: MS Exercise, Parkinsons and Neuro Moves
Pilates Equipment and Mat work
Chair Pilates
Clinical Mat Work
Clinical Exercise
Strength and Balance
Active Moves
Fit and Functional
Life Fit
Beat Fit
Small Group Personal Training and One-on-One Personal Training
Small Group Exercise Physiology
A Fun and Supportive Path to Better Health
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Varied and Engaging: We offer a diverse range of exercise classes to suit different interests and fitness levels. Whether you prefer gentle movement, strength training, or balance exercises, you’ll find a class that you enjoy.
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Expert Guidance: Our classes are led by experienced Exercise Physiologists, Physiotherapists, and Allied Health Assistants who provide expert instruction and ensure your safety and wellbeing.
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Personalised Attention: We understand that everyone has unique needs. Our instructors offer modifications and support to help you exercise at your own pace and achieve your personal goals.
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Community and Connection: Exercise classes provide a wonderful opportunity to connect with others, build friendships, and enjoy the camaraderie of a supportive group.
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Focus on Holistic Wellbeing: We believe that exercise is not just about physical health; it’s also about enhancing your mental and emotional wellbeing, boosting your confidence, and increasing your enjoyment of life.
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Accessible Locations: Join our classes at our conveniently located clinics.
Find the Perfect Class for Your Fitness Journey!
Frequently Asked Questions
We offer a variety of classes designed to improve strength, flexibility, balance, and cardiovascular health. Our programs cater to different fitness levels and interests, and may include options like gentle exercise, falls prevention, and group fitness.
Our exercise classes are held at our clinics.
Yes, we offer classes designed for various conditions, and our qualified instructors can provide modifications to ensure everyone can participate safely and effectively. We recommend discussing your specific needs with our team.
Simply contact us to learn more about our class schedule, discuss your needs, and book your spot. We may recommend an initial assessment to help you choose the most suitable program.
Yes, if you have an approved Home Care funding, you can use it to access our exercise programs.