For more information on Life Care's response to COVID-19, please click here.

Life Care Active

Important Update | COVID-19

Life Care Active groups have recommenced, all sessions will be held in accordance with the recommendations and guidelines as set out by the Department of Health regarding COVID 19.

As allied health services are considered ‘essential’ under current government recommendations, we are continuing to offer individual allied health services (Physiotherapy, Exercise Physiology, Occupational Therapy and Podiatry) from our Payneham clinic and in-home.

If you are looking to continue exercising under the supervision of an allied health professional, or want input to design a personalised home based program, please give us a call on 1800 841 300.

Please be assured that we are taking extra precautions to ensure our Payneham clinic meets clinical hygiene standards including:

  • Therapists employ thorough hand washing measures between each and every client

  • Hand sanitiser is available in every studio, treatment room and reception space, and clients are encouraged to use it when entering the service and when leaving

  • Reception and administration staff are using hand sanitiser after receiving cash or card transactions, or having other physical contact with clients

  • All surfaces are disinfected after contact using hospital grade disinfectant, including gym equipment, treatment beds (especially face holes), treatment utensils, stair rails and door handles

  • Our linen is professionally laundered and changed between each client

Life Care aims to promote and encourage active ageing.

To support this, we have established Life Care Active - the first choice in health, fitness and wellbeing for men and women 50+ in Adelaide.

Life Care Active provides a range of specialist allied health services and individual and group fitness programs. We are not a gym or a fitness studio offering a ‘one size fits all’ approach.

This unique combination of onsite health service practitioners and fitness professionals, ensures that your treatment complements your fitness or movement program to enhance flexibility, strength and overall good health to be ‘active’ every day.

By specialising and focusing on people 50+, we can make sure our programs and health services are appropriate, targeted and relevant to your needs, at your stage of life.

Our exercise programs range from group sessions, to one-on-one personal training to address any specific areas or help with fitness, weight loss, rehabilitation of an injury, or recovery from surgery. 

Our health services include physiotherapy, podiatry, dietitian and occupational therapy. These services and some of our exercise programs are also provided at our Residential and Retirement Living locations. 

More Information

Please download the attached Information Sheet, and if you have any questions, please get in touch with us on 1800 841 300 or use the Contact Us Form.

Download the Life Care Active Payneham fee schedule here

Download the Life Care Active Payneham CHSP fee schedule here

Download the Life Care Active Reynella  fee schedule here

Download the Life Care Active Reynella CHSP fee schedule here

Already a Life Care Active client? Book your classes online by clicking here.

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Health & Fitness Services

Life Care Active offers a wide range of health and fitness services, in the one location, to promote flexibility, strength and overall good health.


Tailored health services

  • Occupational Therapy
    Therapy adapts the environment to your needs.
  • Physiotherapy
    Restore movement and function.
  • Podiatry
    Foot and ankle health and movement.
  • Exercise Physiology
    Exercise advice for those with chronic and complex medical conditions or injuries.


Keeping fit and active as you age

  • Pilates – equipment and mat work
    Exercises to develop core strength, improve posture and correct muscle imbalances.
  • Strength for Life (COTA)
    Progressive individualised strength training programs for those 50+.
  • Personal Training
    Tailored exercise sessions delivered in small groups, provides motivation, fun and results.
  • Exercise Classes (3 levels)
    Exercise classes with varying levels to suit individual needs.


Managing your ongoing health needs

  • Balance Programs
    Improves balance, builds leg strength and provides education to prevent falls.
  • Parkinson’s Group
    Therapeutic exercise and friendly support for those living with Parkinson’s disease.
  • Multiple Sclerosis
    Therapeutic exercise and friendly support for those living with Multiple Sclerosis.
  • Rehabilitation
    Pre surgery care and post surgery rehabilitation.


Focus on mind, body and spirit

  • Massage
    Relaxation, remedial and lymphoedema drainage massage.


All services and classes are offered at our Payneham location.

230 Payneham Rd, Payneham 5070
Phone 1800 841 300

Download timetable here

Classes are also offered at Old Reynella.

Refer to the timetable for classes available at Reynella: Exercise Classes Reynella

Please call us on 1800 841 300 for class details.


How to get there

230 Payneham Road

1800 841 300

The Next Step

Looking after your health and well being need not be difficult or expensive.
Life Care Active provides affordable competitive rates with health fund rebates
and government subsidies available for many customers.

We would welcome the opportunity to talk with you if you would like to learn more
about our Health and Fitness Services or to make an appointment for our classes.

Phone us on 1800 841 300 and we will be happy to book you in for an assessment with one of our specialist advisers or simply click here to book online.