{"id":8738,"date":"2026-06-23T14:26:38","date_gmt":"2026-06-23T04:56:38","guid":{"rendered":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/"},"modified":"2026-07-28T15:37:08","modified_gmt":"2026-07-28T06:07:08","slug":"preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver","status":"publish","type":"blog","link":"https:\/\/lifecare.org.au\/fr\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/","title":{"rendered":"Pr\u00e9server ses habitudes, rester actif et pr\u00e9server son bien-\u00eatre en hiver"},"featured_media":8724,"parent":0,"menu_order":0,"template":"","categories":[136],"class_list":["post-8738","blog","type-blog","status-publish","has-post-thumbnail","hentry","category-perspectives"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Routine, activit\u00e9 physique et bien-\u00eatre en hiver | Life Care<\/title>\n<meta name=\"description\" content=\"Restez actif, en contact avec vos proches et autonome cet hiver gr\u00e2ce \u00e0 des conseils pratiques pour favoriser l&#039;activit\u00e9 physique, le bien-\u00eatre et l&#039;adoption de bonnes habitudes de vie \u00e0 la maison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Routine, activit\u00e9 physique et bien-\u00eatre en hiver | Life Care\" \/>\n<meta property=\"og:description\" content=\"Restez actif, en contact avec vos proches et autonome cet hiver gr\u00e2ce \u00e0 des conseils pratiques pour favoriser l&#039;activit\u00e9 physique, le bien-\u00eatre et l&#039;adoption de bonnes habitudes de vie \u00e0 la maison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr\" \/>\n<meta property=\"og:site_name\" content=\"Life Care\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T06:07:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifecare.org.au\/wp-content\/uploads\/2026\/06\/Blog-Featured-Images-Life-Care-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1245\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr\",\"url\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr\",\"name\":\"Routine, activit\u00e9 physique et bien-\u00eatre en hiver | Life Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lifecare.org.au\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-Featured-Images-Life-Care-2.png\",\"datePublished\":\"2026-06-23T04:56:38+00:00\",\"dateModified\":\"2026-07-28T06:07:08+00:00\",\"description\":\"Restez actif, en contact avec vos proches et autonome cet hiver gr\u00e2ce \u00e0 des conseils pratiques pour favoriser l'activit\u00e9 physique, le bien-\u00eatre et l'adoption de bonnes habitudes de vie \u00e0 la maison.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr#primaryimage\",\"url\":\"https:\\\/\\\/lifecare.org.au\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-Featured-Images-Life-Care-2.png\",\"contentUrl\":\"https:\\\/\\\/lifecare.org.au\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Blog-Featured-Images-Life-Care-2.png\",\"width\":1245,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\\\/?lang=fr#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lifecare.org.au\\\/accueil\\\/?lang=fr\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\\\/ Blog\",\"item\":\"https:\\\/\\\/lifecare.org.au\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pr\u00e9server ses habitudes, rester actif et pr\u00e9server son bien-\u00eatre en hiver\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lifecare.org.au\\\/#website\",\"url\":\"https:\\\/\\\/lifecare.org.au\\\/\",\"name\":\"Life Care\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lifecare.org.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Routine, activit\u00e9 physique et bien-\u00eatre en hiver | Life Care","description":"Restez actif, en contact avec vos proches et autonome cet hiver gr\u00e2ce \u00e0 des conseils pratiques pour favoriser l'activit\u00e9 physique, le bien-\u00eatre et l'adoption de bonnes habitudes de vie \u00e0 la maison.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr","og_locale":"fr_FR","og_type":"article","og_title":"Routine, activit\u00e9 physique et bien-\u00eatre en hiver | Life Care","og_description":"Restez actif, en contact avec vos proches et autonome cet hiver gr\u00e2ce \u00e0 des conseils pratiques pour favoriser l'activit\u00e9 physique, le bien-\u00eatre et l'adoption de bonnes habitudes de vie \u00e0 la maison.","og_url":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr","og_site_name":"Life Care","article_modified_time":"2026-07-28T06:07:08+00:00","og_image":[{"width":1245,"height":700,"url":"https:\/\/lifecare.org.au\/wp-content\/uploads\/2026\/06\/Blog-Featured-Images-Life-Care-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr","url":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr","name":"Routine, activit\u00e9 physique et bien-\u00eatre en hiver | Life Care","isPartOf":{"@id":"https:\/\/lifecare.org.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr#primaryimage"},"image":{"@id":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr#primaryimage"},"thumbnailUrl":"https:\/\/lifecare.org.au\/wp-content\/uploads\/2026\/06\/Blog-Featured-Images-Life-Care-2.png","datePublished":"2026-06-23T04:56:38+00:00","dateModified":"2026-07-28T06:07:08+00:00","description":"Restez actif, en contact avec vos proches et autonome cet hiver gr\u00e2ce \u00e0 des conseils pratiques pour favoriser l'activit\u00e9 physique, le bien-\u00eatre et l'adoption de bonnes habitudes de vie \u00e0 la maison.","breadcrumb":{"@id":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr#primaryimage","url":"https:\/\/lifecare.org.au\/wp-content\/uploads\/2026\/06\/Blog-Featured-Images-Life-Care-2.png","contentUrl":"https:\/\/lifecare.org.au\/wp-content\/uploads\/2026\/06\/Blog-Featured-Images-Life-Care-2.png","width":1245,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/lifecare.org.au\/blog\/preserver-ses-habitudes-rester-actif-et-preserver-son-bien-etre-en-hiver\/?lang=fr#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifecare.org.au\/accueil\/?lang=fr"},{"@type":"ListItem","position":2,"name":"News\/ Blog","item":"https:\/\/lifecare.org.au\/blog\/"},{"@type":"ListItem","position":3,"name":"Pr\u00e9server ses habitudes, rester actif et pr\u00e9server son bien-\u00eatre en hiver"}]},{"@type":"WebSite","@id":"https:\/\/lifecare.org.au\/#website","url":"https:\/\/lifecare.org.au\/","name":"Life Care","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifecare.org.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/lifecare.org.au\/fr\/wp-json\/wp\/v2\/blog\/8738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecare.org.au\/fr\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/lifecare.org.au\/fr\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifecare.org.au\/fr\/wp-json\/wp\/v2\/media\/8724"}],"wp:attachment":[{"href":"https:\/\/lifecare.org.au\/fr\/wp-json\/wp\/v2\/media?parent=8738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecare.org.au\/fr\/wp-json\/wp\/v2\/categories?post=8738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}